I follow the blogs of many successful professionals and find one common thread running through them all:
Mental strength and agility is built, nurtured, and maintained by strengthening your body and spirit.
Connectedness between Mind, Body, and Spirit
There is an inner connectedness with our mind, body, and spirit. Strength or weakness in any one of these impresses upon the others. As we build up our organization, we learn that we can push through much more than we initially once thought. We find the strength to work hard and to persevere, to keep going the extra mile, to push through and forward. Likewise, when we strengthen our minds, we are capable of gaining the foresight and energy to continue building our bodies in continuation of supporting our minds. Further, when we are aware of our spirituality, our connectedness, our place among this vast universe and the energies and powers that are all around us, we understand that we are not here merely for ourselves. It is the interconnectedness through our bodies and among others that bring meaning to why we are here and what our journey can be.